Dan Sederowsky bloggar om dagliga livet utan macken
torsdag, februari 04, 2010
Vilket slit...
Nu har jag och broderskapet lyckats ploga upp en gång över till hans sida av gården. Det var några kubikmeter snö.... Pust
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1. Keep Distance from all fried nutrients for the week
2. Drink an 8oz glass of grapefruit with breakfast each day. (this accelerates up your metabolism)
3. Consume fair portions (stop consuming when you are full)
4. If you are taking 3 big a meals a day, take 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Proper sleep is necessary everyday.. Not taking adequate sleep has been proved to be a leading factor to the body storing excess fat.
7. Utilise a body/colon clean for the 7 days. This will get rid of excess fat stored around the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
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